If you are a frequent flier or you like to clock up the international miles, you will no doubt be familiar with jet lag. Jet lag occurs when you cross through different time zones as you fly and the results of which can affect you for quite some time. Jet lag is referred to as a temporary sleep disorder and the effects can be drowsiness, headaches and nausea and it affects some people more than others.
The reason for jet lag is that traveling through time zones really messes up our internal biological clock and that is why we feel the effects in the way that we do. “Cues such as light exposure, mealtimes, social engagement, and activities regulate our circadian rhythm,”says Allison T. Siebern, PhD.
Either way, jet lag is a problem and you if you are traveling long distance then here are some steps which you can take to minimize the effects.
Staying hydrated during your travel is crucial to helping with your jet lag and you should most definitely be avoiding drinks like alcohol and caffeine-based drinks as they can disrupt your sleep pattern.
In the days leading up to your travel you should start to adjust your sleeping pattern to a similar time as the destination which you are going to. This will greatly reduce your risk of jet lag and mean that your sleeping pattern will be regular once you arrive.
Moving around can really help to keep the body awake during your flight and this can help to continue a healthy sleeping pattern. Once you have alighted the plane, it is important to keep exercise to a minimum before you go to be as this can wake up your body and make it difficult to get to sleep.
Many people absolutely swear by a particular jet lag diet which they say really helps the body when it comes to avoiding jet lag. The basis of the diet is too eat heavily for 2 to 3 days before your flight and then fast on the day of your flight. When it comes to maintaining a healthy sleep pattern, it is important that carbs and fats are avoided before bed time in order to have a better sleep.
Use Something to Help You Sleep
If you need to get some sleep when you are on the plane then you will know that this can be difficult thanks to the noise and the awkward seating position. Don’t be frightened to use ear plugs or something to cover your eyes to help you sleep. A good sleep on the flight can help you to reduce your risk of jet lag.
Melatonin is a chemical that is naturally produced by the body to aid us to sleep, if you need to catch some vital sleep at a time that you are not accustomed to then try taking a melatonin pill.
See a Specialist
If you are a frequent flier who suffers with jet lag symptoms then consider going to see a sleep specialist who will be able to offer you advice, and possibly medication to help reduce your symptoms.